Watching My Weight

After my physical that I wrote about, I decided to head off any unwanted conditions by changing a few things about my lifestyle. I’m aiming to lose a little bit of weight, not necessarily for vanity, but for my health. So I changed some of my eating habits. I cut my portion sizes by half, and added more fruits and vegetables to my diet. I have lost 8 pounds so far, and plan to lose ten more. It’s difficult. The first day, I felt like I was starving. But I’m determined. Like anyone, there’s a history of various health problems in my family. I don’t want to have to deal with those, many of which are preventable. So, I decided to make the change.

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Doctor Appointments

The last few days has been filled with doctor appointments.

Yesterday, I went to my Nurse Practitioner to see how I am doing, and to refill my medications. I think I am responding well to Abilify. I get an injection once a month. The nurse told me that the shot is more effective than the pill because it maintains a more even blood level throughout the month. My Nurse Practitioner and I decided it’s best for me not to work. Our goal is to keep me out of the hospital.

This morning, I went to have several tests done for a physical. I had a breathing test, chest x ray, EKG, urine test, and blood work. It was time for my yearly physical, so I did it.