After my physical that I wrote about, I decided to head off any unwanted conditions by changing a few things about my lifestyle. I’m aiming to lose a little bit of weight, not necessarily for vanity, but for my health. So I changed some of my eating habits. I cut my portion sizes by half, and added more fruits and vegetables to my diet. I have lost 8 pounds so far, and plan to lose ten more. It’s difficult. The first day, I felt like I was starving. But I’m determined. Like anyone, there’s a history of various health problems in my family. I don’t want to have to deal with those, many of which are preventable. So, I decided to make the change.