When I started eating better, I cut my calories and decided upon more realistic portion sizes. We humans are really bad at estimating the portions we are supposed to have. I include myself in this. However, I also decided I would have one cheat meal per week.
This is my third week of having a cheat meal. I decided that every Friday I would go out to eat with my daughter. It’s easy to have a cheat meal when you are eating out because portions at restaurants are out of control. But this way, I get to go out and have some fun with my daughter and we both get a good meal. She is in college, so she really appreciates going out to eat one day a week with me.
Oftentimes, when people think of cheat meals, they think of eating all kinds of sweets, chips, and so on. Not me. I just go out and have a meal. It’s typically a pretty healthy meal, too. For example, last week, we went to Olive Garden and I got soup, salad and breadsticks. I chose the minestrone soup. All in all, it was fairly healthy for eating out.
Today, however, we decided to go to a Chinese buffet. It’s hard to count calories for that. I know I had a lot of food. But the best thing was the fortune cookie at the end of the meal, which told me something I needed to hear. Duly noted.