As readers know, I recently had my yearly physical. The only thing that was off was that my lung capacity wasn’t as good as it could be. That’s because I was smoking. I have since quit smoking. If you are having trouble quitting smoking, drop me a comment here. I tried several different ways before I could finally quit. And several people I know have recently quit or are quitting.
I may look healthy, but looks can be deceiving. That’s why it’s so important to get a physical and get all of those tests done. That way you know for sure if you have high cholesterol, high blood sugar, or something else. Several people I know have been diagnosed with different things, so I thought it was important to take my physical seriously, and then take precautions for my health.
I’m lucky. I naturally like healthy food. When I say I’m losing weight, it’s not just a matter of counting calories. A calorie is not a calorie, as it were. It matters where your calories come from. That’s why it’s important to get your fruits, vegetables, and so on. These things can make a difference. So, too, does avoiding the wrong things.
When someone who looks overweight asks me about how they look, I simply tell them I care about their health. You can look overweight and be internally healthy. Likewise, you can look skinny and be an internal mess. Don’t believe me? Have a look at this article. It is but one that I have read on the subject.