Weight Loss And Fitness

I’m in therapy. My therapist makes me do actual work. I get cognitive behavioral therapy. One thing I’m supposed to do is take at least one walk per day. Because it’s been cold, I have stopped that routine. As a result of that and the holidays, I gained a few pounds. So I’m ramping up my weight loss and fitness goals. I re-installed SparkPeople on my phone this morning. It helps me track my calories and exercise. Here’s a before picture of me. Let’s hope I can meet my fitness goals!

 

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