I’ve mentioned previously that BMI is something to take with a grain of salt. I use it as but one measure of health. It does track some things I’m looking for, and is a quick, easy measure for me to look at, taking into account other things.

I am losing weight–and becoming more healthy–under the advisement of my doctor, as I suggest anyone do. I’m not really close to being at risk for anything, but I’d like to stay that way. Besides, being on antipsychotics messes with your metabolism, among other things, and as soon as someone is diagnosed with schizophrenia, their risk for things such as diabetes, heart disease, and more, goes up. There’s evidence that some of the things I’m doing can stave off those things, and that’s what I’m hoping for. It’s bad enough for me to deal with one chronic illness (schizophrenia) without dealing with others.

In light of all that, I thought I’d share this article about BMI. It goes into detail as to why BMI alone is not a good measure of health. It also discusses other options to look into that do track health. Have a look.