Four Pounds in Five Days

It’s been 5 days since I started my new diet and exercise regimen. So far, I have lost 4 pounds.

I am taking this routine a little simpler than I have in the past. There’s no pressure to lose weight, no external forces weighing upon me to shed pounds. It’s simply something I want to do–and if it doesn’t happen, so be it.

As I said before, I’m much more laid back than I have been in the past. This new-found peace is much more healthy than attitudes I’ve previously had.