It’s been 5 days since I started my new diet and exercise regimen. So far, I have lost 4 pounds. I am taking this routine a little simpler than I have in the past. There’s no pressure to lose weight, no external forces weighing upon me to shed pounds. It’s simply something I want to … Read moreFour Pounds in Five Days
I’m in therapy. My therapist makes me do actual work. I get cognitive behavioral therapy. One thing I’m supposed to do is take at least one walk per day. Because it’s been cold, I have stopped that routine. As a result of that and the holidays, I gained a few pounds. So I’m ramping up … Read moreWeight Loss And Fitness
Let’s make it chill again.