There’s an article in the Atlantic about how cheat days can boost your self-control. Since today was my cheat day, I was glad to see this. From the article: [A] recent study suggests that it’s best to plan certain days on which you’ll cast off the shackles of your diet—or budget, or workout plan, or … Read moreHow Cheat Days Boost Self-Control
I had my cheat meal today instead of Friday because my daughter and I are both a little busy on Friday. So I had a delicious burrito.
When I started eating better, I cut my calories and decided upon more realistic portion sizes. We humans are really bad at estimating the portions we are supposed to have. I include myself in this. However, I also decided I would have one cheat meal per week. This is my third week of having a … Read moreCheat Day