Self-Care

Eating better and exercising has really made me feel better. I didn’t know just how bad I felt until I started feeling better. It’s not just getting healthier, though. I have struggled with a little depression over the past, say, year or so. Even people close to me haven’t been able to tell. But I know it’s true.

I go to the doctor again soon and will discuss it then, but I’ve had problems with things like self-care and getting out of bed. Over the past two weeks or so this has gotten so much better. I feel like a new woman.

One of the reasons my doctor and I decided for me to not work is because I have had serious problems with self-care (from schizophrenia) even when I’m not working. When I do work, I end up in the hospital. This has happened eight times—the amount of times I have been hospitalized—and she wants me really good and stable before I even think about working.

I’m doing really well on Abilify, but progress is slow. I’m just now at the point where I’m caring again about taking care of myself. I have been showering each day, brushing my teeth, eating right, exercising, getting out, etc. This is progress, but my doctor and I are taking it very slow.

I’m lucky to have so many great people in my life who understand mental illness. One of them suggested that I make a list of my daily cares and check them off each day so I do them and don’t forget. This has helped me.

It has also helped that I have been fortunate to have so many wonderful people in my life. I recently “came out” to everyone in my life–including people on Facebook, etc–about having schizophrenia. I just couldn’t bare having such a big secret. I was welcomed and accepted by all of them. I cannot say enough how helpful it is to have people in your life who are supportive and do not hold stigmas about mental illness.