I’m going to share with you some things that have been kept quiet in my family for many years. It starts with my first memory. My first memory is of my dad beating my mom. It’s a sad memory and I’ve rarely told it to many people. I can still see my mom, in desperation, … Read moreTranscending My First Memory
Recently, a representative from PsyCom.Net contacted me. If you haven’t heard of PsyCom, it’s a mental health website that was started by the renowned Ivan Goldberg, who developed a depression assessment. The representative from PsyNet thought my readers may be interested in checking out the site. So I encourage you to check it out!
Eating better and exercising has really made me feel better. I didn’t know just how bad I felt until I started feeling better. It’s not just getting healthier, though. I have struggled with a little depression over the past, say, year or so. Even people close to me haven’t been able to tell. But I … Read moreSelf-Care