That’s right! I’ve lost 18 pounds. That puts me at my first goal in weight loss, so I bought myself a new dress.
I’m in therapy. My therapist makes me do actual work. I get cognitive behavioral therapy. One thing I’m supposed to do is take at least one walk per day. Because it’s been cold, I have stopped that routine. As a result of that and the holidays, I gained a few pounds. So I’m ramping up … Read moreWeight Loss And Fitness
There’s an article in the Atlantic about how cheat days can boost your self-control. Since today was my cheat day, I was glad to see this. From the article: [A] recent study suggests that it’s best to plan certain days on which you’ll cast off the shackles of your diet—or budget, or workout plan, or … Read moreHow Cheat Days Boost Self-Control
After my physical that I wrote about, I decided to head off any unwanted conditions by changing a few things about my lifestyle. I’m aiming to lose a little bit of weight, not necessarily for vanity, but for my health. So I changed some of my eating habits. I cut my portion sizes by half, … Read moreWatching My Weight